This is kind of embarrassing figuring I’ve been baking since I was a child, but I have never baked bread before. Like, a real loaf of actual bread. Just banana bread, and variations of that.
Since starting my healthier lifestyle, I have cut bread out of my diet except on cheat days. Then I realized I could make bread, and alter the recipe for my dietary wants and needs.
This website is loaded with recipes – just search for something you want to eat, and it will automatically return a bunch of lower-carb, lower-sugar, and higher protein versions of how to make that particular food.
Now, I’ll admit, I didn’t get this exact recipe from protein pow. However, I did browse other recipes on the site to get ideas for which ingredients I should be swapping out. This isn’t completely sugar-free or low-carb, but it is a healthier version of wheat bread that is loaded with cranberries and seeds with just a hint of pumpkin.
Continue reading Harvest bread
It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.
Most of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.
Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.
Continue reading Pumpkin pie protein shake
This is the perfect time of year to go apple picking, especially in New York. The weather isn’t too cold yet, the trees are finally turning their gorgeous fall colors, and the holidays that require apple and pumpkin-themed desserts are right around the corner.
18 lbs of apples later, and I realized I may have went a bit overboard.
Continue reading Crockpot apple butter
School has totally been kicking my ass. So far this year is great, just the beginning of the school year is always so stressful. Getting settled in, and settling in the students (and getting back into the groove of planning and grading) isn’t easy – it’s a labor of love. And it takes up a LOT of free time.
With that being said, I haven’t had the opportunity to post in a while. Luckily, this past weekend was 4 days due to Rosh Hashana – so here’s my opportunity!
Yesterday my husband asked me to make potato salad for one of his lodge meetings (he is a free mason). Neither of us enjoy mayonnaise, so whenever I make salads, they are always vinegar-based instead. NOBODY makes a better potato salad than Oma, my 90-year-old grandmother from Germany.
Continue reading Oma’s german potato salad
Bananas are something I purchase every week. I wait until they’re very ripe, and I usually freeze them for protein shakes. But this week, I had a real craving for banana bread.
My husband’s aunt makes the most delicious banana bread I have ever tried. Whenever I make banana bread, I use her recipe. It’s the perfect consistency, it isn’t too sweet, and it has just the right amount of banana flavor. So I started to make her recipe, and realized there was one problem: I didn’t have the correct amount of ingredients at home.
I had to switch things up. Since I had to do this anyway… I figured I would turn this into a healthier version of my favorite. The result was awesome.
Continue reading [Dairy free] chocolate banana oat bread