Unfortunately, kids have germs. And now that I’m teaching again, I’m surrounded by kids. Welcome to my first upset stomach of the school year.
Whenever I’m having tummy troubles, I eat chicken soup for lunch and dinner. But I HATE most canned soups – they have practically no flavor and barely any chicken. I prefer to make my own in the crock pot – it’s relatively little prep, I can add a substantial amount of protein, and I can season it the way I want to.
My favorite type of chicken soup is Greek Avgolemono. There’s something about lemon and chicken that pairs so well together. I love that the soup is thick, almost like a stew.
I decided to make this lemony chicken stew as a spinoff of standard chicken noodle soup and greek avgolemono soup. I kick it up a notch with some Italian dressing seasoning, two different kinds of pepper, and some protein pasta. It’s soothing enough to heal a troubled tummy but tasty enough to eat when you’re feeling great.
Continue reading Lemon chicken stew
This is the second day of school with my kiddos and the hectic bustle of the school year has officially hit me. This isn’t a bad thing, but it’s exhausting – So I’m keeping this brief and cutting to the chase.
Who doesn’t love a peanut butter & jelly sandwich?! This epic dessert takes the delicious nostalgia of a PB&J and turns it into a sweet, creamy, & crunchy treat. The best part is that it contains 18g of protein and is only 280 calories per serving (this recipe makes 2) – so it will keep you feeling full without destroying your diet. And it’s totally giving me a much-needed energy boost right now. #winning
Continue reading PB&J greek yogurt parfaits
As the month of August approaches its end, I’ve been trying to squeeze in as much outdoor time and BBQ fun as I possibly can.
A typical American BBQ usually has the same side salads over and over again – potato salad, coleslaw, macaroni salad, etc. – all of which are dressed in mayonnaise. Unfortunately, mayo is one of the only foods that I really hate. So when I go to BBQ’s, I end up eating burgers and wings with no side dish, except for maybe corn on the cob. Lame!
I love those classic BBQ sides when they are dressed in a vinaigrette rather than all that mayonnaise goop. It’s just so much lighter and more refreshing – not to mention much healthier and fewer calories. This coleslaw recipe is definitely one of my go-to’s when I’m having a BBQ.
Continue reading Backyard BBQ coleslaw
I’ve been all about farmer’s markets this summer. There are a few that run weekly fairly close by, and I’ve been making it a point to go and load up on freshly grown produce (among other things).
I prefer to eat a bit lighter during the summertime. Maybe it’s because it’s hot out, or that I’m sweaty, or not as hungry – who knows. But I always see summer as the opportune time to start taking healthy eating a little more seriously and to add a hefty amount of fruits & veggies to my diet.
I have been buying a ton of zucchini. It’s pretty versatile, and can be prepared in a lot of different ways – all of them delicious, and all of them super filling.
Continue reading Spicy chick peas & zucchini noodles
Who doesn’t love an ice pop on a hot summer day?!
Chumps, that’s who. And none of us are chumps. Does anyone say ‘chump’ anymore? Let’s bring that back.
Continue reading Peaches & cream ice pops
As of late, the heat and humidity in New York has been unbearable. I usually eat hot food for dinner, but over the past two weeks I’ve been making a lot of different side salads to avoid heating up my house with the oven on. This version of pasta salad uses fresh basil and lemon thyme from the garden, which is a complete game changer. You just don’t get the same punch of flavor from dried herbs as you do with fresh ones.
Continue reading Fresh herb pasta salad
I absolutely LOVE eating chicken on the bone. When made properly, battered and fried chicken is incredible – the perfect balance of crunchy and juicy. Though delicious and deserving, I feel like fried chicken gets a ton of praise while roasted chicken is overlooked and extremely underrated.
When chicken is roasted to perfection, the peppery seasoned skin develops this beautiful crispness that locks in the moisture of the meat. It’s basically what dreams are made of. That crispy, crunchy, well-seasoned chicken skin is probably one of my favorite things to eat.
Continue reading 2-Ingredient smokey BBQ air fryer chicken drumsticks
After a nearly 8 month hiatus from food blogging, I have returned. Me leaving ya’ll stranded wasn’t planned – this year has been really rough so far. The school year was super hectic, my family mourned two losses, my house is under construction, and I’ve had some health issues. With all that being said, everyone and everything is OK and life is slowly starting to fall back into place. HOWEVER, this isn’t a pity party – it’s a goddamn food blog. And that’s what I’m here to do – talk about food I make, food I eat, and food I want to eat.
Continue reading I’m back – and I’ve brought healthy blondies with me!
This is kind of embarrassing figuring I’ve been baking since I was a child, but I have never baked bread before. Like, a real loaf of actual bread. Just banana bread, and variations of that.
Since starting my healthier lifestyle, I have cut bread out of my diet except on cheat days. Then I realized I could make bread, and alter the recipe for my dietary wants and needs.
This website is loaded with recipes – just search for something you want to eat, and it will automatically return a bunch of lower-carb, lower-sugar, and higher protein versions of how to make that particular food.
Now, I’ll admit, I didn’t get this exact recipe from protein pow. However, I did browse other recipes on the site to get ideas for which ingredients I should be swapping out. This isn’t completely sugar-free or low-carb, but it is a healthier version of wheat bread that is loaded with cranberries and seeds with just a hint of pumpkin.
Continue reading Harvest bread
It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.
Most of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.
Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.
Continue reading Pumpkin pie protein shake