Banana strawberry ice cream

There’s no doubt that the ultimate summer dessert is ice cream – and though I love store-bought ice cream or something from Mr. Softee, nothing beats homemade ice cream.

Strawberries have been so perfect and delicious this summer, and I have been buying tons of them. I’m not the biggest fan of strawberry ice cream, but I definitely wanted to incorporate some of them into the ice cream without overpowering it.

I was trying to come up with ideas for the base flavor, and I narrowed it down to three – chocolate, peanut butter, and banana. All three pair very well with strawberry, but I decided on banana because it has the mildest flavor and I felt it would truly let the fresh strawberries shine.

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Pumpkin pie protein shake

It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.

Most of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.

Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.

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[Dairy free] chocolate banana oat bread

Bananas are something I purchase every week. I wait until they’re very ripe, and I usually freeze them for protein shakes. But this week, I had a real craving for banana bread.

My husband’s aunt makes the most delicious banana bread I have ever tried. Whenever I make banana bread, I use her recipe. It’s the perfect consistency, it isn’t too sweet, and it has just the right amount of banana flavor. So I started to make her recipe, and realized there was one problem: I didn’t have the correct amount of ingredients at home.

I had to switch things up. Since I had to do this anyway… I figured I would turn this into a healthier version of my favorite. The result was awesome.

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The post-workout “milkshake”

As some of you already know, I have a hard time resisting sweets and I’m constantly craving dessert-like foods. However, I can’t eat foods like this as often as I’d like to.

One dessert I absolutely love is ice cream. I can’t get enough of it – especially if it’s in the form of a frozen, thick shake. As a kid I lived around the corner from a Carvel, and my brother and I would always get large vanilla thick shakes (I was not aware of being lactose-intolerant yet).  I enjoyed this tremendously.

As an adult, I can no longer get these awesome shakes whenever I please… so I have to substitute with something a bit healthier and less sugary (even though its OK to just go out and get the shake sometimes). In the past couple of months, I learned a lot about the importance of increasing my protein intake. Protein helps you build muscle, stay lean, gives you energy, and keeps you feeling full for a longer amount of time. So I decided to improvise, and make a protein-based “milkshake” for when I come home from the gym. The best part is that it’s completely dairy free – so if you are also lactose-intolerant there is no need to take a pill, and if you are vegan you can still enjoy this drink without guilt!

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