Lemon chicken stew

Unfortunately, kids have germs. And now that I’m teaching again, I’m surrounded by kids. Welcome to my first upset stomach of the school year.

Whenever I’m having tummy troubles, I eat chicken soup for lunch and dinner. But I HATE most canned soups – they have practically no flavor and barely any chicken. I prefer to make my own in the crock pot – it’s relatively little prep, I can add a substantial amount of protein, and I can season it the way I want to.

My favorite type of chicken soup is Greek Avgolemono. There’s something about lemon and chicken that pairs so well together. I love that the soup is thick, almost like a stew.

I decided to make this lemony chicken stew as a spinoff of standard chicken noodle soup and greek avgolemono soup. I kick it up a notch with some Italian dressing seasoning, two different kinds of pepper, and some protein pasta. It’s soothing enough to heal a troubled tummy but tasty enough to eat when you’re feeling great.

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Backyard BBQ coleslaw

As the month of August approaches its end, I’ve been trying to squeeze in as much outdoor time and BBQ fun as I possibly can.

A typical American BBQ usually has the same side salads over and over again – potato salad, coleslaw, macaroni salad, etc. – all of which are dressed in mayonnaise. Unfortunately, mayo is one of the only foods that I really hate. So when I go to BBQ’s, I end up eating burgers and wings with no side dish, except for maybe corn on the cob. Lame!

I love those classic BBQ sides when they are dressed in a vinaigrette rather than all that mayonnaise goop. It’s just so much lighter and more refreshing – not to mention much healthier and fewer calories. This coleslaw recipe is definitely one of my go-to’s when I’m having a BBQ.

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Coconut sandwich bread

A bread machine is a pretty awesome kitchen tool – you can have a loaf of freshly baked bread with VERY little effort. The machine does almost everything for you – it mixes, kneads, forms a dough, rises, bakes, AND keeps the loaf warm. The only real work you need to put in is the order in which you layer your ingredients, and to adjust the amount of liquid in your dough depending on if it’s too dry or too sticky.

So far I have made quite a few loaves of bread, and I have been thoroughly impressed with the bread machine each time. It always manages to turn out a perfect loaf. If you are thinking about getting one or you’re on the fence, I highly recommend an Oster. My model can be found here.

Coconut sandwich bread is one of the first loaves I’ve baked in the bread machine. It is dairy and egg-free with a slightly sweet coconut taste. It’s absolutely perfect for making toast with a bit of butter and jam, or a nutella sandwich (my favorite).

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Pumpkin pie protein shake

It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.

Most of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.

Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.

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[Dairy free] chocolate banana oat bread

Bananas are something I purchase every week. I wait until they’re very ripe, and I usually freeze them for protein shakes. But this week, I had a real craving for banana bread.

My husband’s aunt makes the most delicious banana bread I have ever tried. Whenever I make banana bread, I use her recipe. It’s the perfect consistency, it isn’t too sweet, and it has just the right amount of banana flavor. So I started to make her recipe, and realized there was one problem: I didn’t have the correct amount of ingredients at home.

I had to switch things up. Since I had to do this anyway… I figured I would turn this into a healthier version of my favorite. The result was awesome.

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Summer time = ice cream cravings

ALMOND COCONUT ICE CREAM
                     ALMOND COCONUT ICE CREAM

 

Actually… if you are anything like me, you have ice cream cravings year-round.

However, there are two problems I face:

  1. I am lactose intolerant, and
  2. I am trying VERY hard to eat healthy.

Here is a little background on myself, and this current dilemma I’m facing…

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