Loaded protein pancakes

My husband and I LOVE breakfast foods, especially pancakes and waffles. On the down side, they have little to no nutritional value – especially protein.

For me this is a big no-no. Since I work out regularly and lift weights, I need to eat enough protein to remain full, fueled, and ready to build muscle. This pancake recipe uses hemp, a plant-based protein. Though I prefer the taste of standard whey protein, it often gives me an upset stomach where hemp does not. The vanilla flavored hemp has a pleasant taste, and it blends in seamlessly with the Bisquick powder to create a mildly sweet pancake with great texture.

With a mix-in of chocolate chips, blueberries, or whatever else you want to toss in there – these pancakes will keep you full & energized and are super tasty.

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Pumpkin pie protein shake

It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.

MostĀ of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.

Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.

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