Sweet & chewy oat bars

I LOVE these oat bars. They’re ideal for a grab-and-go breakfast, a quick snack, or a healthier dessert.

The sweetness from the bananas and honey perfectly balance out the bitterness from the dark chocolate (or the tartness from the Craisins if you would like to go that route) and wonderfully complement the taste of peanut butter.

This recipe is already egg and dairy free, so if you wanted to make it completely vegan you can just substitute the honey with some maple syrup.

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PB&J greek yogurt parfaits

This is the second day of school with my kiddos and the hectic bustle of the school year has officially hit me. This isn’t a bad thing, but it’s exhausting – So I’m keeping this brief and cutting to the chase.

Who doesn’t love a peanut butter & jelly sandwich?! This epic dessert takes the delicious nostalgia of a PB&J and turns it into a sweet, creamy, & crunchy treat. The best part is that it contains 18g of protein and is only 280 calories per serving (this recipe makes 2) – so it will keep you feeling full without destroying your diet. And it’s totally giving me a much-needed energy boost right now. #winning

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Semi-homemade peanut butter & chocolate “sliders”

Sometimes we all need something sweet in a pinch.

For those times, I always keep baking mixes and cans of frosting on hand.

Yeah, yeah. It’s “cheating” if you truly like to bake, like myself. But it’s fast and easy – and still satisfies an immediate sweet tooth. Don’t hate.

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The post-workout “milkshake”

As some of you already know, I have a hard time resisting sweets and I’m constantly craving dessert-like foods. However, I can’t eat foods like this as often as I’d like to.

One dessert I absolutely love is ice cream. I can’t get enough of it – especially if it’s in the form of a frozen, thick shake. As a kid I lived around the corner from a Carvel, and my brother and I would always get large vanilla thick shakes (I was not aware of being lactose-intolerant yet).  I enjoyed this tremendously.

As an adult, I can no longer get these awesome shakes whenever I please… so I have to substitute with something a bit healthier and less sugary (even though its OK to just go out and get the shake sometimes). In the past couple of months, I learned a lot about the importance of increasing my protein intake. Protein helps you build muscle, stay lean, gives you energy, and keeps you feeling full for a longer amount of time. So I decided to improvise, and make a protein-based “milkshake” for when I come home from the gym. The best part is that it’s completely dairy free – so if you are also lactose-intolerant there is no need to take a pill, and if you are vegan you can still enjoy this drink without guilt!

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