Harvest bread

This is kind of embarrassing figuring I’ve been baking since I was a child, but I have never baked bread before. Like, a real loaf of actual bread. Just banana bread, and variations of that.

Since starting my healthier lifestyle, I have cut bread out of my diet except on cheat days. Then I realized I could make bread, and alter the recipe for my dietary wants and needs.

Enter: proteinpow

This website is loaded with recipes – just search for something you want to eat, and it will automatically return a bunch of lower-carb, lower-sugar, and higher protein versions of how to make that particular food.

Now, I’ll admit, I didn’t get this exact recipe from protein pow. However, I did browse other recipes on the site to get ideas for which ingredients I should be swapping out. This isn’t completely sugar-free or low-carb, but it is a healthier version of wheat bread that is loaded with cranberries and seeds with just a hint of pumpkin.

Continue reading Harvest bread

Pumpkin pie protein shake

It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.

Most of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.

Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.

Continue reading Pumpkin pie protein shake