Vanilla pumpkin mousse pie

Pumpkin is typically a fall flavor, but you can’t deny that it is delicious year-round.

I first tried this pie around 15 years ago, when my father’s friend (a chef) brought it to my parents house for dinner. It had the rich taste of pumpkin pie, balanced with the light airiness of mousse. Delicious.

When I asked him for the recipe, I was shocked over how simple it was to make. In under a half hour you have a perfect pie – full of flavor, great texture, and lovely to look at. I’ve been making it ever since.

Continue reading Vanilla pumpkin mousse pie

Pumpkin cranberry oatmeal squares

Ah, December… It’s OFFICIALLY Christmas time (in my mind, at least!)

And Christmas time = baked goods.

From decadent breakfasts to Christmas cookies… December has it all.

*sings* It’s the most yummiest time… of the year 😉

Today’s recipe was inspired by my love of Nature Valley’s soft-baked oatmeal squares. I love eating these as I run out the door on my way to work. In my variation, there is no added fat or eggs. All of the moisture and chewiness comes from the use of canned pumpkin and dried fruit. And the best part of this recipe is the ease of it – it’s only 4 ingredients!

Continue reading Pumpkin cranberry oatmeal squares

A double feature – Pumpkin “pie” fudge loaf AND Pumpkin spice walnut muffins

If you like pumpkin pie, pumpkin bread, and healthy desserts – these are for you.

The first recipe is for a very moist and fudgey pumpkin bread. It has a consistency similar to pumpkin pie, with a bit of a cakey texture. It’s absolutely delicious while managing to also be low in sugar, dairy free, and egg free. Toast some up at breakfast or serve it with a dollop of cool whip at dessert – either way, you win.

The second recipe is for the EASIEST pumpkin spice muffins you could ever make. It’s literally 3 ingredients, including the walnuts I added (which are completely optional by the way).

This Basic B knows what’s up.

Continue reading A double feature – Pumpkin “pie” fudge loaf AND Pumpkin spice walnut muffins

Harvest bread

This is kind of embarrassing figuring I’ve been baking since I was a child, but I have never baked bread before. Like, a real loaf of actual bread. Just banana bread, and variations of that.

Since starting my healthier lifestyle, I have cut bread out of my diet except on cheat days. Then I realized I could make bread, and alter the recipe for my dietary wants and needs.

Enter: proteinpow

This website is loaded with recipes – just search for something you want to eat, and it will automatically return a bunch of lower-carb, lower-sugar, and higher protein versions of how to make that particular food.

Now, I’ll admit, I didn’t get this exact recipe from protein pow. However, I did browse other recipes on the site to get ideas for which ingredients I should be swapping out. This isn’t completely sugar-free or low-carb, but it is a healthier version of wheat bread that is loaded with cranberries and seeds with just a hint of pumpkin.

Continue reading Harvest bread

Pumpkin pie protein shake

It’s that time of year where pumpkin-flavored items are dominating the grocery stores, bakeries, restaurants, and coffee shops. You can’t escape it. And you don’t want to, because it’s delicious. Call me basic, I don’t care.

Most of those delicious pumpkin treats are loaded with sugar, and have little nutritional value.

Here is where I step in, introducing you to a thick & creamy shake that tastes like pumpkin pie. It’s also loaded with protein and fiber to keep you full, and doesn’t contain a ton of added sugar. Oh, and it’s also vegan. You’re welcome.

Continue reading Pumpkin pie protein shake